Head pressure, fast heart rate, shortness of breath, body tension, headaches. Accusatory thoughts, past emotions, difficult memories, and other physical symptoms. It sucks... If this is you, my friend, you're in good company. This is a moment that will pass, and you will see brighter days ahead. This will be a distant memory.
What can you do? - Let out the feelings. Draw, write, work out, listen to some music; you have excess emotional energy built up, so channel it in a healthy direction. Once you're feeling human again, you can reflect with a clear head on how you can fix the causes. You'll be okay friend.
